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3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

My neck, upper back, and shoulder pain got so bad I suffered from insomnia for almost 2 years. No matter what I did, the neck pain always seemed to find me. I was sitting down all day at work hunched over a computer. I tried improving my posture. But it didn’t work.

from Pocket http://ift.tt/19krKsq

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